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Abstract

BENEFITS OF ASANA AND PRANAYAMA IN PREVENTION AND MANAGEMENT OF OSTEOARTHRITIS

Dr. Mohit Sharma*

ABSTRACT

Osteoarthritis, the most common joint disease is age related, affecting more than 80% of people over the age of 55. In those less than 55 years of age, the joint distribution of OA in men and women is similar. In older individuals hip OA is more common in men, while OA of knee, PIP, DIP joints is more common in women.In the prevention and management of osteoarthritis regular practice of Asana & pranayam can play an important role. Regular practice of various asana’s will help not only in the prevention of osteoarthritis but can be used in management of Grade 1 osteoarthritis.

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