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World Journal of Pharmacy and
Pharmaceutical Sciences

( An ISO 9001:2015 Certified International Journal )

An International Peer Reviewed Journal for Pharmaceutical and Medical Research and Technology

Impact Factor : 8.485

ICV : 84.65

WJPPS Citation

	All	Since 2020
Citation	6651	4087
h-index	26	21
i10-index	174	83

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Abstract

NUTRITION AND LIFESTYLE ACCORDING TO AYURVEDA: A RESEARCH PERSPECTIVE

Dr. Amar B. Abhrange*, Dr. Rajiv R. Honagoudar, Dr. Siddhi G., Khot, Dr. Archana A. Abhrange

ABSTRACT

Ayurveda is an ancient, holistic medical system that originated in India. It places a strong emphasis on personalized nutrition and lifestyle practices (Āhāra & Vihāra) to maintain health and prevent illness. A central part of this approach is balancing the three doshas—Vata, Pitta, and Kapha—through diet, daily routines, seasonal changes, and mindful living. This article reviews the key Ayurvedic principles of nutrition and lifestyle and their relevance in modern health sciences.

Keywords: nutrition, Ahara, Vihara, Holistic & Health.

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