Abstract

ROLE OF SADHAK PITTA IN STRESS AND MENTAL HEALTH

Dr. Pradip Tupe*, Dr. Asha Rani and Dr. Manisha Ladhe

ABSTRACT

Doshas, Dhatus, and Malas are the fundamental building blocks (physical entities) of the human body. Amongst them, Doshas(Vata, Pitta, and Kapha) are directive forces for all activities of the body and mind. Each of the Tri Doshas exhibits particular Gunas, like Pitta Dosha, which is sweltering in nature. One of the Pitta sub types that is located in the Hridaya and associated with psychosomatic functions and behaviour is the Sadhaka Pitta. It has the effect of making Hridaya more active as it consistently prevents the heart from being influenced by Kapha and Tamoguna, which slow down the activity of Hridaya. Sadhaka Pitta is primarily aligned with our cognitive abilities. So, its imbalance may induce psychosomatic imbalances and emotional disturbances. The function of Sadhaka Pitta governs mental functions like intellect, consciousness, and emotional processing, and is significantly impacted by stress. When Sadhaka Pitta is in balance, it promotes self-confidence, healthy desires, motivation and feelings of fulfilment. However, when out of balance, the same cause’s negative emotions including self-criticism, low self-esteem, jealousy and mood swings. In extreme cases, it leads to serious mental health problems like Oxidative Stress, depression and bipolar disorders. 

Keywords: Stress, Mental Health, Sadhak Pitta.