Abstract

PADABHYANGA (FOOT MASSAGE): AS A UNIQUE THERAPY THAT PROMOTES MENTAL AND PHYSICAL WELL-BEING

Dr. Archana Modi*, Prof. (Dr.) Avadhesh Kumar and Dr. Prem Kant Yadav

ABSTRACT

Ayurveda aims to prevent and cure physical and mental health problems. Dinacharya is one of the concepts in Ayurveda that aids in the achievement of its goal. Padabhyanga is a technique that enhances vitality and is used in foot massage. Ayurveda is a science of natural healing, as well as prevention and natural Therapy for a variety of health issues. It contains valuable information and recommendations for living a longer, healthier life. By regulating our biological clock and advocating a healthy lifestyle, an Ayurvedic daily regimen helps us preserve balance and harmony in our bodies and with nature. These regular rituals are referred to as "Dinacharya," or a set of daily wellness practices. Padabhyanga (foot massage) therapy is highly valued in Ayurveda for its ability to soothe, revitalize, relax, and balance numerous peripheral nervous system disorders. It is one of the most commonly recommended Therapys for patients suffering from regular cramps, chronic exhaustion, and a variety of sleepingdifficulties, including insomnia. Using the appropriate foot massage technique cures the body's illnesses and restores health through our feet.

Keywords: Ayurveda, Dinacharya, Padabhyanga, Sparshanendriya, Dhamanis, Vata, and Marmas.