Abstract

Phyllanthus emblica: A COMPREHENSIVE REVIEW OF ITS MEDICINAL AND NUTRITIONAL PROPERTIES

Priya Sharma*, Ishita Devi, Archana Kumari and Bhartendu Sharma

ABSTRACT

The fruit of the amla, Phyllanthus emblica Linn Tree, commonly referred to as amla and indigenous to India and Southeast Asia, contain a high concentration of bioactive compounds that may be studied in light of the growing interest in biologically active natural substances. Therefore, the purpose of this review is to emphasize amla’s rich phytochemistry, nutritional value, and health-promoting properties. Scientific evidence indicates that vitamin C and polyphenols are vital components of fruits and other amla tree parts. In addition to significant in vivo effects, such as enhanced antioxidant status and activity of the endogenous antioxidant defense system, the rich composition of polyphenol and vitamin C confers significant antioxidant activity. Other potential health benefits include the anti-inflammatory, anti-cancer, digestive tract, and neurological protective qualities, as well as the anti-hyperlipidemia and antidiabetic qualities. The encouraging findings of research on the bioactive compounds in amla lend credence to their potential contribution to disease prevention and health promotion.

Keywords: Amla, Polyphenol, Health benefits, Medicinal usage, Antioxidant.