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Abstract

DIETETICS FOR HEALTHY LIFE - AN AYURVEDIC OVER VIEW

Dr. Mamta Tiwari*1, Dr.Anurag Pandey2 , Dr. Nripendra Mishra3

1Senior Resident, Department of Swasthavritta and Yoga, Faculty of Ayurveda, Indian Medical Sciences, B.H.U., Varanasi, India,
2Lecturer, Department of Roga & Vikriti Vijnana, Shri Sai Ayurvedic Medical College, Aligarh, U.P., India, 09755204186,
3Reader, Department of Panchakarma, Govt Ayurvedic College, Ujjain, M.P., India.

ABSTRACT

The aspect of preventive medicine is mainly based upon the intake of competent foodstuffs. Ayurveda is the pioneer system to give due place to this branch. The author discusses in this paper the human dietetics from the viewpoint of physical and social hygiene by deeply interpetating the rules advocated in ancient medical science. The ancient as well as modern terminology is used to describe the principles for a healthy and beneficial diet. Each and every aspect of food is keenly described to maintain health and prevent diseases by adopting healthy food habits.

Keywords: Ayurveda, Dietetics, Healthy life.


[Full Text Article]

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