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World Journal of Pharmacy and
Pharmaceutical Sciences

( An ISO 9001:2015 Certified International Journal )

An International Peer Reviewed Journal for Pharmaceutical and Medical Research and Technology

Impact Factor : 8.485

ICV : 84.65

WJPPS Citation

	All	Since 2020
Citation	6651	4087
h-index	26	21
i10-index	174	83

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Abstract

A SURVEY STUDY TO ASSESS THE ROLE OF VAJARASANA WITH SPECIAL REFERENCE TO CONSTIPATION

Matin F. Shaikh*, Indrajeet S. Gadge and Shreekant A. Dighe

ABSTRACT

In Yoga Asana is first in Hatha yoga pradipika. Vajrasana is lord Indra‟s weapon. Vajrasana helps to keep Blood pressure under control, strengthens thigh and calf muscles as well as it improves digestive function and strength the abdomen muscles which may help to decrease constipation. Aim: To study the effects of Vajrasana with special reference to constipation. Materials and Method: A total 500 volunteers of the age group 20-50 years who is practicing vajrasana regularly for 15 minutes for 3 months and above irrespective of gender. All the volunteers were asked to complete the questionnaire. Conclusion: Regularly practicing of vajrasana helps to prevent constipation.

Keywords: Ayurveda, Yoga, Asana, Vajrasana, Constipation.

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