Abstract

AYURVEDIC PRINCIPLES FOR PRESERVING POSITIVE HEALTH: EXPLORING THE SWASTHA CHATUSHKA

Veena*, Bhuvnesh K. Sharma, Ketan Sharma, Shubham Sharma and Manoj Singh Raghuwanshi

ABSTRACT

The Ayurvedic principle of Swasthasya Swasthya Rakshanam, preserving positive health in a healthy person, is beautifully encapsulated in Acharya Charaka's Chatushka methodology. Swastha Chatushka, consisting of four chapters—Matrashiteeya, Tasyashiteeya, Navegandharaneeya, and Indriyopakramaneeya—covers various aspects of health maintenance. Among the seven Chatushkas, Swastha Chatushka holds a prominent position, focusing on maintaining health in already healthy individuals. It explores concepts like Matrayukta Ahara (proper diet), Swasthavritta (healthy lifestyle), Rutucharya Paripalan (seasonal regimen), and Sadvritta (ethical observances). These actions help balance Tridoshas (bioenergies), Dhatus (body tissues), Malas (waste products), and address factors contributing to disease manifestation—Adharaneeya Vega (non-suppressible urges), Dharaneeya Vega (suppressible urges), and Hetu Chatushtaya (four causative factors). Swastha Chatushka provides valuable insights into diligently following principles to preserve all dimensions of health. It presents a unique, holistic approach to preserving positive health and leading a fulfilling life. By embracing the outlined principles, individuals can safeguard their well-being and enjoy optimal health.

Keywords: Swastha Chatushka, Adharaneeya vega, Posotive health, Sadvritta.