Abstract

HEALTH APPROACH THROUGH SAUCHA

Dr. Jyoti Singh*, Dr. Ramnihor Tapsi Jaiswal and Dr. Manohar Ram

ABSTRACT

Ayurveda has always been based on keeping healthy people healthy and maintaining health. Although many rules have been explained by different Acharyas in Ayurveda texts. Śaucha is a Sanskrit word that means purity and cleanliness and it also forms the first step of the rule. However, when one hears about the word 'Śaucha', the first thought that comes to mind is sanitation and the second may be Niyama steps. Through this letter I want to draw everyone's attention to its real meaning and how it is helpful in preventing diseases through the rules of Ayurveda like Dinacharya, Ritucharya and Shatkarma procedures.

Keywords: ?aucha, Dincharya, Ritucharya, Yoga and Shatkarma.