Abstract

Exercise: Stabilization

Bishnupriya Mohanty*, Subham Patil and Sangram Keshari Das

ABSTRACT

This research aims at determination of physical fitness and spots potential in specific age group ranging from 18-40 yrs of age. This research is a study with survey method obtained using self administered questionnaire. Variable physical fitness capacities were analyzed using the data collected by statistical method. Individuals were asked to state their perceived levels of fitness in terms of obesity, muscle strength, daily physical work capacity, physical exercise, BMI, flexibility.

Keywords: Fitness level, Physical test, Strength, Performance, Survey.