RUJAKARA MARMA KSHAT LAKSHANA W.S.R. TO SPORTS INJURY AND ITS MANAGEMENT THROUGH AYURVEDA
Ritu Kumari* and Yashwant Singh
ABSTRACT
Ayurveda the ancient system of Indian medical science offers various principles and concept to remain healthy and live long life. Sports injuries are injuries occur to sportsperson participating in sporting events. In many cases, these types of injuries are due to overuse of a part of the body. When injuries occur due to sudden impact, the body reacts to that condition, which may leads to hamper motor & sensory activity of actively active body parts. During the course of sports activity sportsperson experiences shoulder pain, knee pain and back pain. Rujakara Marma are such sites in the body where in slight injury lead to severe pain though there is no much disturbance in its structural anatomy. Ayurveda offers various treatment modalities for sport injury
such as; Marma therapy, oil massage, Yoga, Raktamokashana, Agnikarma, physiotherapy and herbal medication. The present article explores management of sports injuries through Ayurveda.
Keywords: Sports injury, Rujakara Marma, Raktamokshana, Agnikarma, Snehana, Swedana, Bandhana.
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