Abstract

HEALTH, HYGIENE AND IMMUNITY BOOSTERS DURING COVID-19

Dr. Ripudaman M. Singh*, Chaudhari Mohd Sajid, Ansari Mohd Faiz, Khan Alim, Khan Afridi, Chaudhary Saeed and Chaudhari Ashra

ABSTRACT

The coronavirus outbreak came to light on December 31, 2019 when China informed the World Health Organisation of a cluster of cases of pneumonia of an unknown cause in Wuhan City in Hubei Province. Subsequently the disease spread to more Provinces in China, and to the rest of the world. The WHO has now declared it a pandemic. The virus has been named SARS-CoV-2 and the disease is now called COVID-19. This pandemic disease can be avoided by maintaining good health according to WHO. Proper nutrition and hydration are vital. People who eat a well-balanced diet tend to be healthier with stronger immune systems and lower risk of chronic illnesses and infectious diseases. So you should eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fibre, protein and antioxidants your body needs. Drink enough water. Avoid sugar, fat and salt to significantly lower your risk of overweight, obesity, heart disease, stroke, diabetes and certain types of cancer. Good hygiene and immunity booster is must and is to be taken at any chance. While it is crucial to mention hygiene standards like washing your hands frequently, especially if you have travelled by public transport. Using an alcohol sanitizer, in case you are travelling to disinfect your hands, wearing a mask (cover your nose and mouth) and avoiding touching your hand or mouth. There are also certain methods to improve your immunity which is paramount at this juncture. To increases Your imunnity can also eat supplements rich in omega 3 & 6 fatty acids for your daily dose, Homeopathic medicine Arsenic album 30. if stepping out to buy groceries is not an option during social distancing. Some natural immunity supplements include ginger, gooseberries (amla) and turmeric. Some of these superfoods are common ingredients in Indian dishes and snacks.

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