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Abstract

THE IMPORTANACE OF VYAYAMA IN DINACHARYA IN PRESENT ERA: A LITERARY REVIEW

Dr. Nitin S. Sanap*

ABSTRACT

Ayurveda is ancient science of life which deals with the prevention of diseases and an ort of longevity of life as well as physical and mental health of human being.Vyayam is one among dinacharya , is also a part of earlier fit nation movement in present era one has no time to take care of his own health in such a situation one has to follow preventive measures of ayurveda which a redescribed under dinacharya and vyayam is one of the component which explains te science of physical wellness as well as mental health and gives strength but if done according to rules described by our ancient acharayas an attempt is here made to practice vyayama when it is done in aright manner only.

Keywords: Dinacharya (daily regimen), vyayama (exercise).


[Full Text Article]

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