WJPPS Citation

Login

Search

News & Updation

  • Updated Version
  • WJPPS introducing updated version of OSTS (online submission and tracking system), which have dedicated control panel for both author and reviewer. Using this control panel author can submit manuscript
  • Call for Paper
    • WJPPS  Invited to submit your valuable manuscripts for Coming Issue.
  • Journal web site support Internet Explorer, Google Chrome, Mozilla Firefox, Opera, Saffari for easy download of article without any trouble.
  •  
  • New Impact Factor
  • WJPPS Impact Factor has been Increased to 8.025 for Year 2024.

  • WJPPS: MARCH ISSUE PUBLISHED
  • March Issue has been successfully launched on 1 March 2024.

  • ICV
  • WJPPS Rank with Index Copernicus Value 84.65 due to high reputation at International Level

  • Scope Indexed
  • WJPPS is indexed in Scope Database based on the recommendation of the Content Selection Committee (CSC).

Abstract

ROLE OF YOGA AND PHYSICAL EXERCISES IN SRESS AND HYPERTENSION

Dr. Maind Ashwini A.*, Dr. Zile Kalpana C., Dr. Belkhude Urvashi M., Dr. Zumnake Vishranti S. and Dr. Chidre Madhumati S.

ABSTRACT

Now a day’s modern world is facing a pandemic of lifestyle disorders like stress and hypertension. Yoga and Physical exercises are the best lifestyle has potential in the prevention, management and rehabilitation of prevalence of lifestyle disorders. Yoga has been found effective to manage work related stress. Yoga based lifestyle involves lifestyle modification based on the concept of promotion of psychosomatic and spiritual health and proper living. The Yoga word is derived from the Sanskrit word ‘Yuja’ which means to combine soul and mind with the body. It has been proved that Yoga in general, achieves voluntary control over the afferent nervous system by establishing an equilibrium between the sympathetic and parasympathetic nervous system through hypothalamic limbic system. Thus yoga easily achieves control over mind. Mental stress is of the important factor, which increase the cardiac output by 50% - 100% Yoga and physical exercise achieves equilibrium or peace of mind which is almost necessary for the control of hypertension. Physical exercise also reduces fat. It has been observed that fat reduction by itself reduce hypertension in some primary cases. Yoga teaches the way of life in all aspect like eating, habits, cleanliness, self-management etc. This paper shows role of yoga that is pranayama, dhyana, padmasana, shavasana, vajrasana and physical exercise in lifestyle disorders like stress and hypertension.

Keywords: Yuja, Pranayama, Dhyana, Padmasana, Shavasana, Vajrasana.


[Download Article]     [Download Certifiate]

Call for Paper

World Journal of Pharmacy and Pharmaceutical Sciences (WJPPS)
Read More

Online Submission

World Journal of Pharmacy and Pharmaceutical Sciences (WJPPS)
Read More

Email & SMS Alert

World Journal of Pharmacy and Pharmaceutical Sciences (WJPPS)
Read More